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	<title>Capture: 30 Days Of Inspiration</title>
	<link>http://www.capture30days.com/blog</link>
	<description>Blog from author Amanda Powell</description>
	<lastBuildDate>Thu, 25 Feb 2010 03:37:33 +0000</lastBuildDate>
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		<title>sea slugs versus sea urchins</title>
		<description><![CDATA[Place: The Shack Poison: Long Black Favourite Things: 42 degree days when Im on holidays and at the shack! As I walked my beach this morning for miles upon miles all I could see was &#8216;beached as&#8217; sea slugs. Man, they are U.G.L.Y&#8230; What was God thinking? They must have some sort of purpose, maybe [...]]]></description>
		<link>http://www.capture30days.com/blog/2010/02/25/sea-slugs-versus-sea-urchins/</link>
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		<title>renovation rescue</title>
		<description><![CDATA[Place: the Shack Poison: Iced green tea Favourite Things: my new sunhat&#8230; I took the week of work this week to renovate my little beach shack. Im not sure I can ever go back to work. Late sleep ins, still covered in little specks of paint from the night before. Walks on the beach, sewing [...]]]></description>
		<link>http://www.capture30days.com/blog/2010/02/25/renovation-rescue/</link>
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		<title>imagine</title>
		<description><![CDATA[Place: My Office Poison: Long Black Favourite Things: A fresh new page Well sorry for the delay, but I have been completely chilling out. New friends, New house, new, new, new&#8230; With that comes a little inspiration. I wrote this today. Imagine if every day we thought differently. Imagine if every day we reminded ourselves [...]]]></description>
		<link>http://www.capture30days.com/blog/2010/01/14/imagine-2/</link>
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		<title>Seachange</title>
		<description><![CDATA[Place: train Poison: water Favourite things: magazines What a seachange of a few days. I am in my new apartment and I wake at the crack of dawn ready for my coffee and walk on the beach and I am positively in love! The lonely fishermen, the old grannies swimming in the morning freshness, the [...]]]></description>
		<link>http://www.capture30days.com/blog/2009/11/24/seachange-2/</link>
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		<title>Celebrating with friends</title>
		<description><![CDATA[Place: Office Poison:Â Short Black with a side of Chai&#8230;been a long day Favourite Things: Christmas decos going up in the office My great friend Steve Fraser has just launched his photo site, with amazing landscape photos taken from all his travels. www.fraserviewphotography.com Steve is an amazing business man, whom I look up to greatly and [...]]]></description>
		<link>http://www.capture30days.com/blog/2009/11/17/celebrating-with-friends/</link>
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		<title>Amandas homemade Christmas</title>
		<description><![CDATA[Place: photo cafe Poison: long black Favourite things: creative days&#8230; I&#8217;m thinking of starting my own show&#8230;amandas home made Christmas I&#8217;m attempting to make everything home made this Christmas. I started a few weeks ago with some presents (shhh, cheese boards and home made dish cloths and face washers and soap) Then today I got [...]]]></description>
		<link>http://www.capture30days.com/blog/2009/11/16/amandas-homemade-christmas/</link>
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		<title>30 day reflection</title>
		<description><![CDATA[Place: Hyde park Poison: celebratory coke zero Favourite things: my friends Walk: yes Coke zero: broken fast Water: need to get on with it. After thirty days of restricting somethings and encouraging others I find myself in a place of amusement. I have learnt nothing new. I have enhanced and reminded myself that nothing happens [...]]]></description>
		<link>http://www.capture30days.com/blog/2009/11/15/30-day-reflection/</link>
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		<title>Smile</title>
		<description><![CDATA[Place: bed Poison: remenants of lollies Favourite things: resting Coke zero: nope water: close Walk: hmmm I am smiling. The residue of a day that almost actually was a day of rest are lingering. Smile A]]></description>
		<link>http://www.capture30days.com/blog/2009/11/13/smile/</link>
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		<title>The weeeeeekkkkkkeeennnddd</title>
		<description><![CDATA[Place: aunty Eileens Poison: cab sav Favourite things: my neices popping by just cause they have to see aunty manda Walk: yep Water: yep Coke zero: noooooo It&#8217;s the weeeekkkklkleeeeennnnndddddd. Yay I had such a great picnic with my friend Annette, she forced me out of my office. We went into the park and I [...]]]></description>
		<link>http://www.capture30days.com/blog/2009/11/12/the-weeeeeekkkkkkeeennnddd/</link>
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		<title>Granmas home made roast</title>
		<description><![CDATA[Place: granmas Poison: lemon squash Favourite things: all of granmas teddys Walk: briefly Water: yes Coke zero: nope I love chilling at my grans. She has every quirky type of Teddy bear and doll known to man. She has a penchant like me for all things Christmas. She made me a roast for dinner and [...]]]></description>
		<link>http://www.capture30days.com/blog/2009/11/11/granmas-home-made-roast/</link>
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