Place: airport inn hamilton

Poison: lemon grass and ginger tea

Favourite Things: honest friends

We spent hours in a polonesian spa yesterday and it was AMAZING. You go into these mineral spas, that come straight from thermal, volcanic spas in the ground and they are meant to have therapuetic properties.

I loved every minute of it.

Reminded me of the need to stop and reflect.

My friend Hannah and I sat and chatted about everything that has been happening in our worlds. We listened and reflected and that is truly the essence of true friendship.

I have been really thinking about the art of listening lately. In a computerised world it is so easy to communicate out all you want the world to hear, but not listen.

its a art that is learnt

A

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